“Yoga Bikram Nice was born from the meeting of Emmanuelle and Tereza and their shared passion. With a total area of 200 m², the studio was designed with the help of an architect. It offers a reception area and shop, comfortable changing facilities, a welcoming relaxation area and a large, pleasant, and bright practice room. Bikram Yoga is a sequence of 26 Hatha Yoga postures and two deep breathing exercises practised in a specially heated room at 40°C for 90 minutes. Bikram Yoga helps you focus and opens your body and mind. The class sequence has been scientifically designed to allow complete engagement and to work deeply into the whole body. They offer courses for all levels. Moreover, they schedule classes in different yoga styles.”
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